Dear Sir,
Thursday, September 11 marks R U OK? Day – an important reminder to check in with friends, family, colleagues, and neighbours. While it’s an important day to raise awareness, the message is clear: asking someone “Are you OK?” can make a real difference every day of the year.
Mental health and suicide are issues that have touched so many and I feel deeply connected to this cause. Through my own lived experience, I know how much a simple question and genuine conversation can literally save a life.
Mental health pressures affect our entire community. Households are feeling the strain of rising energy bills, groceries, rent, and new taxes, while farmers manage the ongoing challenges of their seasons and livelihoods. Life can be tough, and the struggles people face aren’t always visible.
It’s ok to not be OK. It’s also ok to be honest when someone asks if you are.
Research shows that people who are regularly asked how they’re going report improved wellbeing, and nine in ten Australians feel supported when someone genuinely asks. Even a simple conversation can help someone feel less alone. A caring question from a friend, neighbour, or family member can be a lifeline.
There are many services available not only for those experiencing difficulty, but also for those who want to help and support someone in need including our own Lifeline Sunraysia call centre.
Visit www.ruok.org.au for more information on how to reach out and support others.
Warm regards,
Jade Benham MP
